Counter Excess Screen Time: 4 Reasons to Don Indoor Sunglasses

Create like a rock star and get well in the process.

Blue light is our digital frenemy—pleasant, but toxic when we bring it close.

Keep an eye out for headlines referencing “computer vision syndrome” or “digital eye strain.” They’re pointing to a myriad of eye-related problems plaguing digital-device owners as a result of repetitive, lengthy exposures to the glaring, concentrated, and flickering ranges of blue light emitted by light-emitting-diode displays (LED screens) and corresponding hardware. The crux of this epidemic is the extraordinary strain placed on the eye as it’s constantly focusing and refocusing to survive exposures.

Therapeutic eyewear is available to filter out unmanageable levels of blue light and safeguard retinas from irreversible damage, e.g. age-related macular degeneration. Anti-reflective, yellow-tinted lenses are being paired with trendy and conventional frames and fashioned for home or office use. Besides preserving eye health, indoor sunglasses improve wellness, especially for end users immersed in the technological soup of today’s gig economy.

Here are 4 perks of donning indoor sunglasses and gigging out in style:

Comfort: untempered glare hinders our ability to blink, drying the eyes; eyewear enables lubrication, preventing itchiness and soreness.

Attentiveness: eyewear neutralizes the subtle flashing effects (flickering) of the LED buffer updates responsible for eye fatigue.

Pain relief: for the light-sensitive, non-polarized lenses infused with FL-41 tint can alleviate migraines and even upper-body aches.

Improved sleep: evening eyewear use prevents exposures from disturbing our circadian rhythms and delaying quality sleep.

Ironically, outdoor sunglasses function at the detriment of good health by obstructing the ocular processes that trigger vitamin D production during sunlight exposure. In theory, they increase risks of associated cancers, weight gain, and depression.

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